Spring is dynamic season. Full of promise and change. How can we align with the nature of spring to optimise our health?

1 in 7 Australians suffer IBS symptoms. Acupuncture and Chinese Medicine offers comprehensive treatment to help people recover optimal digestive capacity and ease.

According to TCM, hydration is the key to optimal health. However most people think drinking more water is the answer. Deeper hydration is actually achieved through slow released food based hydration. This blog covers how to eat for health and healing through congee and other wet foods.

Like a beautiful, slow yoga session, minus the effort, Shiatsu can revitalise body and mind.

Eating in line with what is in season is a great way to build and sustain health. This is because nature’s intelligence provides produce according to the needs of the season.

An easy and delicious recipe to keep you and your family deeply nourished and well, especially in the colder months.

7 practical tips to boost your immune system this Winter, using Chinese Medicine philosophy and modern research.